Made from red lentils and a sprinkling of other cheap and easily obtained ingredients, dahls are one of the most tragically underrated student meals out there. A dahl is traditionally served as an accompaniment with a selection of other more spicy curries in countries such as India and Sri Lanka, but it is more than enough to eat as a main meal. It is staggeringly easy to make and brings a smile to your face as you sit down with a steaming and aromatic home cooked meal, next to your housemate who is eating pasta sauce out of a jar and shooting dagger looks of envy at your plate. More importantly for the ever-economising student, a dahl costs hardly anything to make, as long as you have the right spices stocked up in the cupboard. If, like me, you tend to eat less meat whilst at Uni for whatever reason, lentils are pulses and can more than make up for the lack of protein in your diet.
How to make Dahl (And change your cooking habits change forever)
250g red lentils
1 x onion, chopped
Chilli powder
Cumin
Turmeric
Ginger
Tin tomatoes
Curry leaves (optional)
1 1/2 pints water
Fry chopped onion in pan until soft, then add chilli powder, turmeric, ginger and cumin. Use a sprinkling of all spices, or until you can smell them!
Add lentils, water, tomatoes and optional curry leaves. Stir well.
Bring to boil, then simmer for about 20 mins or until the texture of lentils is soft but not too mushy.Season with salt, pepper and probably more chilli.
Serve with fluffy, hot rice, a nice pickle (my favourite is Branston), and maybe a natural yoghurt and cucumber dip.
Eat when hot, and then store in fridge if any left to be eaten as post night out snack or for previously mentioned sandwich filler.
If you're struggling with the dregs of a student loan or saving money on food to spend on holiday (always an option), then whipping up a quick dahl is the thing for you. Nutricious, cheap and incredibly filling, dahl, darling, is really the best student curry in the world.